Holistic Nutrition: Lucky Berry Smoothie For A Happy Self

This is the ultimate smoothie for pregnancy, containing as many essential nutrients as a smoothie possibly can. It's perfect to drink for breakfast throughout your whole pregnancy and even postpartum while you’re breastfeeding. Beets have an impressive nutritional profile. They are very high in valuable vitamins and minerals. In fact, they contain a bit of almost all the vitamins and minerals that you need. They can help lower blood pressure, fight inflammation, improve digestive health, and they have cancer-fighting properties.

The ingredients are:

-- 1 organic banana

-- 1 small cup of organic frozen berries

-- a few raw beetroot pieces

-- a few chunks of pineapple

-- 2 tablespoons of organic hemp seeds

-- 1 small cup of unsweetened almond milk

For a little extra touch, you can put in a coffee spoon of Maca. Maca is a root that’s grown in South America and has been used for its medicinal benefits for thousands of years. Not only is maca very nutrient-dense, with protein, fiber, magnesium, and a higher calcium level than milk, maca is considered an adaptogen. Maca benefits can include increased fertility in men and women, hormone balance, energy, mood, and memory boost.

Now just blend this up in a blender for one minute and enjoy!

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