Natural Ways To Increase Fertility
For many couples getting pregnant is easy, but for others getting pregnant can take a long time. Many will have to resort to reproductive technology. For this reason, there is a growing number of couples who take the first step in trying to get pregnant by learning about all the ways they can improve their chances. If your goal is to get pregnant faster and have a healthy pregnancy, you can benefit the most from taking these everyday steps.
#1: Reducing stress
Stress can reduce fertility in women.
Alpha-amylase is a biological marker of stress that scientists can measure in saliva samples. A study from 2011 showed that women with higher alpha-amylase levels may have a lower chance of conceiving naturally.
Engaging in stress-reduction activities can increase fertility in women. For example, those who receive support and counseling for depression and anxiety have a higher chance of becoming pregnant than those who do not.
#2: Staying a healthy weight
Being either overweight or underweight can reduce fertility in women.
Some research suggests that being overweight might disrupt a range of reproductive processes. This includes the development and quality of the fertilization process and embryo growth.
Losing weight could help people overcome some of these difficulties. A 2014 systematic review suggested that women who are overweight or obese can increase the success of their fertility treatment by losing weight.
However, it is important to maintain a healthy weight. Being underweight can also impact fertility. Women who are underweight have a higher risk of ovarian dysfunction, infertility, and preterm birth.
#3: Eliminate alcohol and tobacco
Alcohol, tobacco, and recreational marijuana all negatively impact your reproductive health. Binge drinking (more than five drinks in a single sitting) increases the likelihood of irregular ovulation. Even light drinking several times a week hurts your chances of getting pregnant.
Once pregnant, alcohol consumption is particularly harmful to the fetus during weeks 3 through 8 and could lead to irreversible damage.
#4: Get good nutrition
Nutrition is directly related to your physical health. However, nutrition is also tied to conception and healthy pregnancies. It is essential to eat well-balanced meals full of the recommended nutrients and vitamins that are tied to your health and wellness. Combined with exercise, this is one of the most important steps for a healthy you, and which is directly related to your fertility health.
You should be looking at the appropriate daily intake of carbohydrates, fiber, protein, and essential fats. Apart from healthy eating, there are some key nutrients that are tied to your fertility wellness and make it easier to get pregnant naturally.
#5: Monitor your ovulation
Increase your chances of getting pregnant by keeping a close eye on your ovulation cycle. Eggs remain viable for roughly 12 to 14 hours, while sperm can live inside the female body for up to 5 days. Ensuring they’re both present in your uterus at the same time (or that the sperm is there before the egg) increases the likelihood of fertilization.
Options to detect ovulation include tracking basal body temperature, breast sensitivity, and cervical mucus. Or, you can purchase ovulation tracking kits from your local pharmacy and test yourself mid-cycle to determine when an egg is present.
#6: Try Fertility Acupuncture
I found my sessions with a reputable acupuncturist to help my body find balance and harmony. Beyond improving my cycles and ovulation, acupuncture helped me sleep better and reduce stress.
#7: Stay away from smoking
The chemicals contained in cigarettes, on the other hand, literally reduce the number of eggs you have. Unlike sperm, which are continually produced, the female body is born with a set number of eggs. Once they’re gone, they cannot be replaced.
Fertility and age
For most women, fertility generally starts to decline in their mid-30s. During this period, ovary functioning steadily declines until menopause. While it is still possible to conceive during this period, the chances of success are much lower.
There are currently no natural ways to counteract this fertility decline in women. It is possible that maintaining a healthy lifestyle could help delay the onset of the menopause.
This will increase the window of fertility. However, doctors do not know whether or not this would increase the rate of fertility within this window.
In general, maintaining a healthy lifestyle is the most effective way to boost fertility for both men and women.
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