The Importance Of Real Food In Pregnancy Diet

When being pregnant, you need to ensure that your diet provides enough nutrients and energy for the baby to develop and grow properly. Your body needs to be healthy enough to deal with the changes that are occurring.

Balance is the key!

For a healthy pregnancy, the mother's diet needs to be balanced and nutritious - this involves the right balance of proteins, carbohydrates, and fats, and consuming a wide variety of plants like vegetables, and fruits.

Some women's diets may be impacted by ethical beliefs, religious requirements, or health conditions, so checking with a doctor is an important part of planning a pregnancy diet.

Three facts

1. A pregnant woman's calorie intake grows during pregnancy. She does not “eat for two”; but her calorie consumption goes up a few hundred calories a day for most pregnant women.

2. Typical weight gain, if the mother is carrying just one baby, varies considerably based on pre-pregnancy weight and other factors. An underweight pregnant women is recommended to gain the most, whereas an overweight woman is recommended to gain the least.

3. A woman's body absorbs iron more efficiently and blood volume increases when she is pregnant, so she has to consume more iron to make sure that both she and her baby have an adequate oxygen supply.

Load up on everything that grows

Aim for five portions of fruit and vegetables per day. They may be in the form of juice, dried, canned, frozen, or fresh. Fresh produce usually has higher levels of vitamins and other nutrients.

Eating fruit is usually better for you than just drinking the juice, as natural sugar levels in juice are very high. Consider vegetable juices like carrot or wheatgrass for dense nutrition.

In addition to supporting the growing baby, an increased intake of vitamins and minerals can help a pregnant woman keep her own body in the best condition possible.

Eating plenty of fresh vegetables and fruit during pregnancy can help to ensure that both the woman and baby remain healthy. Fresh vegetables and fruit contains lots of essential vitamins and nutrients and is a good source of fiber too.

So, our advice is to load up on everything that grows!

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